First, twist from the waist.
Then reach past your toes...you may find that pointing helps :)
Get a good stretch in your back.
Then rest for a minute...you deserve it! 
Now for the downward facing dog...concentration is the key. This pose requires steady hands & feet (toes really) and nothing but a diaper on?!
Then reach past your toes...you may find that pointing helps :) Get a good stretch in your back.Then rest for a minute...you deserve it! Now for the downward facing dog...concentration is the key. This pose requires steady hands & feet (toes really) and nothing but a diaper on?!